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How to be healthy
Healthy living
In order for a person to live a healthy life, he must enjoy a state of complete physical, mental, and social health, and in order for a person to achieve this, he must follow a balanced diet, exercise regularly, in addition to living in an appropriate shelter, get enough sleep, and also follow good hygiene habits, it should be noted that the enjoyment of A good economic condition, a social environment characterized by equality and harmony is necessary for human health.

the lack of good health negatively affects all other events related to people's lives, ranging from minor health problems such as aches, lethargy, indigestion, and pains, to larger health problems that can be life-threatening to people, it should be noted that health also affects happiness and stress levels in humans, and affects Stress caused by poor and poor health in many areas of life, it negatively affects the human performance of daily tasks, and it also exacerbates health problems and their expenses, so it is very useful to maintain healthy habits to manage and control stress, not only to overcome the bad stresses of life, but to help completely avoid them from While enjoying lasting good health.

Ways to be healthy
People's daily choices greatly affect their health, life, and well-being.  it is worth noting that the prevailing belief among people is that following a healthy lifestyle is complicated and difficult to apply, but it's simpler than that; a person can make his life healthy by following some simple rules, such as

Refrain from bad habits
A person cannot enjoy a healthy lifestyle while taking harmful substances on a daily basis, and here is a statement of some harmful substances that cause human infection with diseases:

Fast food. fast food.
Processed food.
Trans fats found in some types of margarine and canned food.

Exercise training
The practice of healthy exercise is not only important to get a beautiful and harmonious body appearance, but it goes beyond what is more important, and the following is a statement of the importance of exercise for people's health: Ensuring the body, brain and hormones

work optimally.
Lowering blood sugar and insulin levels, improving cholesterol levels, lowering the level of triglycerides in the body.
Reduce the incidence of depression.
Reduce the risk of various chronic diseases such as obesity, type II diabetes, heart disease, Alzheimer's, and other diseases.

Follow good sleep habits
Sleep is very important for overall health, and studies show that lack of sleep causes many diseases such as obesity and heart disease, and it should be noted that sleep improves both physical and mental health, so it is very important to get enough and high- quality sleep. it should be noted that adults need about 7-9 hours of sleep every night. Below are tips to improve sleep habits.

Stay away from drinking coffee in the evening.
Sleep and wake up at the same time daily.
Sleep in the dark without the presence of artificial lighting.

هيرمبرو اقراص 10-مجم
مساج المهندسين
دكتور اوفر

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